Morning Run Distance: Tue 11:72, Wed 16:04, Thu 12:02, Today 60:75
Afternoon Run Distance:
Average Pace: N/A
Other: Nil
Weekly Total: 159:29
Monthly Total: 397:68
Yearly Total: 2632:16
Running Calendar: Bush Capital 60 - Jul, Walhalla Woundup - Sept, Fitzroy Falls - Oct
It's been a really big week for me in running. 100km over the three days last weekend and today I ran with Steve and Nick for a full 60km of uphill and down dale running.
A really enjoyable run that showed where I am at. We ran three loops from my place, stopping briefly to change water bottles and grab something to eat at the end of each loop.
The first and third loops were my strongest. The second loop had a few demons which I worked through.
A real confidence booster. I know I am a much stronger runner that when I first attempted the Bush Capital 60km. This year I am confident of a very solid performance. But you never know what comes out of the bag on race day.
1 comment:
You're set to go for the BC60. Tapered (and on a dead flat course compared to the hills around here) you'll be flying.
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