The Long Build

Morning Run Distance: 20.08Km
Afternoon Run Distance: Nil
Average Pace: 6:40
Other:Stretching
Weekly Total: 20:08
Monthly Total: 20:08
Yearly Total: 2339:71
Running Calendar: Orroral Valley Classic - October, Brindabella Classic - October, Tour De Mountain - Dec, Two Fruits Boxing Day Invitational - Dec.

This morning was the first run since the Bush Capital. Sunday, Monday and Tuesday were always going to be rest days but things from work saw me working into the early hours of the morning for the last three days of the week.

A nice run this morning to Pine Is, river track (no wombats), dog exercise and home. My legs protested loudly at the beginning of the run but settled down.

Tomorrow signals the start of the new running week and the start of the long build in preparation for Brindabella. An out and back this year I believe so there will be plenty of training runs along Warks Rd.