Morning Run Distance: 20.08Km
Afternoon Run Distance: Tuesday 16.22Km Today 16.15Km
Average Pace: AM 6:23 PM 5:42
Other:Stretching
Weekly Total: 60:64
Monthly Total: 153:81
Yearly Total: 2473:44
Running Calendar: Orroral Valley Classic - October, Brindabella Classic - October, Tour De Mountain - Dec, Two Fruits Boxing Day Invitational - Dec.
Today was the first day off I have had, with the exception of a week at Christmas, in the last two years. The reason,to write a job application. But first I had to take the opportunity of a run in daylight.
A beaut sunny morning so I ran to Pine Is, river track, dog exercise area and home. My sore heel makes it known it isn't happy but it does not seem to slow my progress.
Home for bite to eat, write my applications and then at 4PM I decided to run to Fadden Pines while it was still light. Another good run with the Garmin telling me my fastest pace was 2:58.
A very productive day.
1 comment:
I too am having time off, for all the wrong reasons. It sure makes you glad that you can run whenever you get the chance. I look like having my smallest week in kms for many a year. I think my problem will be right in a few days, just needs time and then be careful.
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