Morning Run Distance:20:22Km
Afternoon Run Distance:Nil
Other:Stretching
Weekly Total:20:22
Monthly Total:229:96
Yearly Total:2168:55
Running Calendar: Bush Marathon - July, Brindabella Classic - October, Tour De Mountain - Dec, Two Fruits Boxing Day Invitational - Dec.
No pressure today to get the run done early, instead I watched the footy replay and then went out the door for the usual out and back to Pine Is, river track, dog exercise area and home. The weather was not warm but it was ok for running. Who knows what this week will toss up weather wise. So it will be important to get the runs done if the opportunity is there. Work may have to take a backseat over the next two weeks.
The plan is to run the next four days and have Friday as a rest day and then run the last long runs on Saturday and Sunday before settling into the taper.
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