Run Distance: Week to 12 Apr = 21:17, Week to 19 Apr = 99:32
Monthly Total: 171:84
Yearly Total: 1334:52
Running Calendar:
A Races: Sri Chinmoy 24 (Jun), Canberra 100KM
(Sep)
B Races: Centennial Park or Sixty4 (Aug), C2K Crewing (Dec)
Another race done. A 50km road race. My time 4hr 38min was just outside my 4:15-4:30 target. I ran the first 30km well and then hip flexor tightness slowed my pace down for the next 10km. Probably cost me 16mins. A perfect day weather wise and certainly not what I expected given the week before.
I've recovered well. Took Monday off and then started back with short runs - no pace.
Being a B race means it was a dress rehersal for my next race which is the 24hr in Blacktown. Time to start racking up the big mileage.
1 comment:
4:38 wasn't too bad. I had to take a short-cut to catch up for the photo!
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