Run Distance: Tue 18:42,Wed 18:46, Thu 18:36, Fri 18:51, Sat 32:02
Average Pace: N/A
Weekly Total: 129:34
Monthly Total: 252:87
Yearly Total: 2927:73
Running Calendar: Tan 100 - Aug
A return to some decent running this week. I'm carrying quite a few niggles but seem to be keeping them at bay. A few days without the strong winds we have been having were a bonus.
Today's run through Ainslie, Mt Majura was the start of some hill strength work. A nice morning for a run.
Four weeks until the Tan 100. Looking forward to the run.
2 comments:
Are you running the Bush Capital marathon/ultra on the w'end of 30-31/7? Or are you running ~5hrs this coming w'end? Or both? Or neither? I'm sure you've already done enough to get through the Tan regardless.
Jog, I'm balancing on the edge of too much running at the moment (is that possible?). I'm very close to redoing my adductor injury from two years ago. So I have backed my training mileage off (slightly)and started rehab exercises.
It won't affect my running at the Tan if I'm sensible over the next three weeks.
I'll still run around 3hrs this weekend but it will be an easy run. I haven't entered Bush Cap but was thinking maybe the 25k run might be good - it really depends on the weather.
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