Morning Run Distance: Fri 8:23, Sun 19:09, Mon 13:07, Today 16:00
Afternoon Run Distance:
Average Pace: N/A
Other: Nil
Weekly Total: 48:16
Monthly Total: 56:39
Yearly Total: 3396:31
Running Calendar: To Be Advised
I had a terrific break in Fiji. Great weather, really friendly people and a chance to unwind that I would not have had if I was home.
Now it's time to get back into the running. I've had problems with multiple trigger points over the last month or so. They contributed to the micro tear in my Hammie at Bush Capital. I really need to sort it out before I push too hard.
My running has felt slow and sluggish. I haven't got any runs planned yet. Will look at the calendar over the next day or so and see what fits in.
2 comments:
Welcome back. Wish you'd bought some tropical weather with you!
Glad you had a good holiday in Fiji. Plenty of running options Sept-April so no hurry to decide or rush the return to training. Lots of us will be easing back into it methinks.
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