Morning Run Distance: Thursday 16 July 11:38
Afternoon Run Distance: Nil
Average Pace: 5:47
Other: Nil
Weekly Total: Nil
Monthly Total: 19:50
Yearly Total: 2360:29
Running Calendar: Fitzroy Falls Fire Trail - Oct, Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
It's been a while since I updated this blog. Sorry. My last run was last Thursday. A bit premature. More physio this week has seen a great improvement. Another visit tomorrow. The problem is a strain / tear of the adductor magnus where it joins the pelvis. Because it is narrow the blood flow is not great and it takes longer for it to heal. Don't I know that! This muscle's function is to control the leg moving in the mid line position when running.
So now I'm concentrating on getting back to running. Obviously my focus is off Bush Capital and on Fitzroy Falls or Orroral Valley runs in October.
Good luck to all those running Bush Capital. I hope you have a great run.
3 comments:
That's bad luck. At least you know what the problem/cure is.
Take it easy - plenty of good runs coming up.
Ease back into the running, Fitzroy Falls is a great event. Catch up with you after trip to Qld.
Hey mate, are you still injured, resting, too busy ?
What's happening ?
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