Morning Run Distance: Friday 11:30, Today 50:40
Afternoon Run Distance: Wednesday 12:60
Average Pace: Nil
Other: Nil
Weekly Total: 126:91
Monthly Total: 61:70
Yearly Total: 1599:71
Running Calendar: Canberra Half Marathon - May, Mt Rob Roy Challenge - May, Bush Capital Marathon (60km) - July.
Weather wise it was a perfect day. As a past PM once said "anyone who wasn't out running today is a bum!" So I started my long build up for Bush Capital with two loop runs. The first followed the Two Fruits Loop for 30.29km. Stopped of at home just long enough to have a drink and eat a small can of creamed rice and a piece of fruit cake.
The second run was an out and back to Pine Is for 20.11km. A total for the day of 50.40km. I'll run this or similar for a few Saturday's and then add in a third loop of about 8km.
1 comment:
That's a great run just 2 weeks after the marathon. Care not to knock yourself about too soon or to lose speed for the half marathon.
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